Identity Verified Thinker in Lifestyle / Family & Parenting
D Scott Angle
D Scott Angle
Husband, Father, Friend, Executive Phoenix Trader, School Governor, Blogger, Mentor, Social Media Advisor, Website Usability Analyst, Dad Taxi

Menu Monday: Eastern Salmon with Noodles

Jul. 9, 2012 2:07 pm

The salmon dish this week is very good and sooooooo... easy. It literally takes only five minutes preparation and was a real winner with the whole family. What more could you ask for?

This week's menu looks a bit old-school, but the Leek & Pepper Trotilla is new to me, so that's something else to look forward to.

If you would like to create a plan for yourself then please check back here soon as I'm currently writing a special report that will be a short, free, ‘How to create your own menu plan - the easy way’.

This Week's Menu

Monday Cheesy vegetables with fresh bread
Tuesday Pizza with salad and chips (steak-cut fries)
Wednesday Hearty chicken casserole with mashed potatoes
Thursday Bean, tomato & pasta soup with fresh bread
Friday Leek & pepper tortilla
Saturday Baked potatoes with cheese, beans & home-made coleslaw
Sunday Leftovers

Last Week's Family Favourite

(NB: Many of our recipes have been taken from various books throughout the years, as well as created from scratch or passed down within the family. Unfortunately, I have no idea where most have come from, so if you read a recipe that belongs to you, then I'm sorry and please feel free to lay claim)

Eastern Salmon with Noodles

Serves: 4. Preparation time: 5 minutes. Cooking time: 20 minutes. Freezing: Not Recommended


  • 3 dstspn Soy Sauce
  • 1 tsp clear honey
  • ½ tsp Chinese five spice powder
  • Noodles, to desired quantity


  1. Preheat the oven to Gas Mark 6/200 C/400 F
  2. Mix together soy sauce, houney and Chinese five spice powder in a shallow, oven-proof dish.
  3. Roll the salmon in the mixture so all the sides are coated.
  4. Place the salmon, skin-side down, in the dish.
  5. Bake in the oven for 20 minutes, until the fish is cooked.
  6. Prepare noodles as per packet instructions, timed to coinside with salmon coming out of the oven.

COOKING TIP This dish is nice as is, but REALLY comes into it's own when you load some salad and cheese onto the tortillas as well.

VARIATIONS I prefer salmon fillets, which have no bones, but steaks would be fine. This also goes very well with green vegetables and a rice dish on the side.

Have you tried this recipe or any of the dishes listed? If so, let us know what you liked or disliked the most... any variations that worked better for you?

There are currently no comments. to Shut Down Permanently on December 31, 2017

If you want to save a copy of your content, you must do so before the website shuts down on December 31, 2017. We will NOT be able to provide any assistance after the website shuts down. We are available at only until the shutdown to provide more information and assistance.

It was a noble 10-year experiment, but it turns out that the writers with the best content are the least adept at the tech required to publish under our model, which in hindsight, makes perfect sense. If you are dedicating your life to becoming an expert in your specialty, you don’t have a lot of time left for figuring out publishing tech.

It hasn't helped that we have entered an age of unprecedented polarization and antagonism which doesn't foster demand for a website dedicated to the respectful engagement of diverse views.

Thank you, everyone!

Latest Ebooks