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Cheryl Kemp
Cheryl Kemp took her first yoga class in 1998 while studying at the University of Cincinnati where she obtained a B.S. in Psychology with a minor in Addictions Studies and graduate training in Clinical Psychology. She felt an immediate connection to yoga and began practicing regularly.
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Nov. 2, 2011 2:36 pm
Thanks to my online 40 Days to a Personal Revolution group, you can now practice with me at home! If you visit this site because you see me for yoga therapy, this practice might not work for you exactly as written and practiced. However, as with all yoga each pose and sequence can be modified to fit your current condition! 40 Days to a Personal Revolution is a fabulous program that strengthens... Read More
Nov. 1, 2011 2:32 pm
If you're like most people you're probably starting to gear up for the holidays! Parties, family dinners, work obligations and eating on the go all seem to come into play much more this time of year. There is one ridiculously simple thing you can do to ward off the pounds this holiday season: mindful eating. This practice doesn't require counting calories or cutting out any particular kind of... Read More
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