Biology & Nature
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Identifying and Responding to Sleep Patterns in Babies
Dr. Marc Weissbluth, author and pediatrician, explains how to match a baby's sleep schedule to his/her natural sleep rhythms.
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"Sleep is a biologic necessity; it’s not a luxury. And we can’t fight our circadian rhythms…you really can’t fight your baby’s circadian rhythms. Because if you have the structure, then the baby cries less and is happier. The sleep quality is best when you match the sleep schedules to the baby’s sleep rhythms." -- Excerpt from Dr. Marc Weissbluth's Presentation at the 92nd Street Y
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